Anxiety Therapy in Houston, Texas
Have You Been Feeling Down for a While?
Anxiety….maybe it feels like a way of life. It’s exhausting to feel like you’re always on edge, always overwhelmed, but you’ve managed to power through forever, so why are you here looking for support now? Just because you’ve been managing it, doesn’t mean it has to be your life.
Maybe you can’t even remember a time when you didn’t feel overwhelmed — mentally exhausted, emotionally on edge, or constantly second-guessing yourself.
The Anxiety…it feels like it’s always on your back
Looking like you’ve got it all together, but deep inside feeling mentally exhausted, emotionally on edge, or constantly second-guessing yourself, it’s depleting. And the worst part, people praise you for being so great, perfect even, saying things like, I don’t know how you do it. All the while, all you want to do is scream and say, I’m NOT. Thing is, no one sees you struggling. On the outside, it looks like you’re killing it. But on the inside? You’re anxious, disconnected, and just... not happy.
It doesn’t have to be this way.
The opposite of stress isn’t calm; it’s safety.
Anxiety Doesn’t Always Look Like You Think
They don’t always show up as panic attacks or crying spells. Sometimes, they show up as:
Perfectionism: making sure everything is exact and perfect, making it impossible to make decisions or make moves
Feeling numb: you zone out, feeling like you don’t care)
Pulling away from people you love: you don’t want to be alone, but you also feel like you don’t have the capacity
Overthinking every little decision: it’s never good enough
Feeling like a burden: you want to tell people, but don’t want to feel judged & don’t want to feel like you’re too much
You’re the Reliable One — But You’re Running on Empty
Are you the dependable friend? The sibling who has it together, the one everyone can rely on? But the minute you need support, you freeze up, you don’t know what to ask for. You worry about being ‘too much’ and then you silently kick yourself for not being grateful for everything that you have.
Ready to Feel Relief?
Together, We’ll Work To:
Quiet your inner critic and stop burning yourself out
Build tools that work for your life, not just surface-level advice
Understand context for cultural and generational patterns that shaped who you are.
