How Narcissism in South Asian Households Affects Self-Worth & Relationships
Many South Asian children grow up feeling the weight of unacknowledged achievements and emotional neglect. Parents often dismiss their efforts, setting unrealistically high standards, and using money and approval as tools to control behavior. These dynamics leave lasting emotional scars, leading adults to struggle with self-worth, perfectionism, and the pursuit of validation. Understanding these patterns and how they affect our mental health is the first step toward healing and reclaiming authenticity. Learn more about how narcissistic behavior plays out in South Asian families and what to look for in recognizing these harmful cycles.

Valentine’s Day may be over, but Self Love is Still in

Valentine’s Day may be over, but the path to self-love is ongoing. This month, we’ve been unpacking deep-rooted cultural and societal expectations, learning to break free from self-criticism, and embracing self-compassion. We’ve challenged the ingrained "good girl" tendencies that keep us from prioritizing our needs and began flipping negative self-talk into kindness. But this is just the beginning. In the coming weeks, we’ll continue this journey of self-acceptance and learn to love ourselves without needing external validation. Ready to catch up on the journey? There’s still time!