We often reserve the word 'trauma' for life-altering disasters, but the most pervasive wounds often happen in the quiet spaces of our relationships. Relational trauma hides in plain sight; under the cloaks of emotional neglect, abandonment, and high-conflict dynamics. If you’ve ever felt 'checked out' of your own life or found yourself trapped in a cycle of people-pleasing, your body might be telling a story your mind isn't ready to hear. Explore why relational trauma needs more air time and how we can finally begin to break the cycle.

Trauma therapy without cultural context often misses the root of pain. When therapy is approached through a Western, medicalized lens, survival responses are pathologized, nuance is lost, and clients are blamed when healing stalls. In this post, I break down why context matters, how traditional trauma therapy falls short, and why you deserve care that understands where you come from—not just what hurts.