Therapy for Anxiety and Depression
with a Culturally-Competent Approach
Have You Been Feeling Low for a While?
Maybe you can’t even remember a time when you didn’t feel overwhelmed — mentally exhausted, emotionally on edge, or constantly second-guessing yourself.
The thing is, no one sees you struggling. On the outside, it looks like you’re killing it. But on the inside? You’re anxious, disconnected, and just... not happy.
You’ve tried to push through it. You’ve convinced yourself it’s not that bad. You may have even wondered:
“Why do I feel this way when nothing is technically wrong?”
The opposite of stress isn’t calm; it’s safety.
Anxiety and Depression Don’t Always Look Like You Think
They don’t always show up as panic attacks or crying spells. Sometimes, they show up as:
Perfectionism
Feeling numb
Pulling away from people you love
Overthinking every little decision
Feeling like a burden just for needing help
You’re the Reliable One — But You’re Running on Empty
Are you the dependable friend? The sibling who has it together, the one everyone can rely on? But the minute you need support, you freeze up, you don’t know what to ask for. You worry about being ‘too much’ and then you silently kick yourself for not being grateful for everything that you have.
Together, We’ll Work To:
Quiet your inner critic and stop burning yourself out
Build coping tools that work for your life, not just surface-level advice
Understand context for cultural and generational patterns that shaped who you are.
You Don’t Have to Prove Your Pain to Be Deserving of Healing
Whether you’re first-gen, second-gen, straddling cultures, or just tired of feeling “not enough” in too many spaces — you deserve therapy that gets you. Therapy that respects where you come from, and helps you move toward where you want to go.
Quit explaining why setting boundaries with your immigrant parents isn’t as simple as just saying "no."
Get the tools you need to feel as good on the inside as your resume sounds on paper.