Inauguration Uncertainty? Embrace the Power You Possess

These first few weeks of 2025 may make you want to throw it all away and start again. And with tomorrow being inauguration day, it may feel like another pin in our already tired and bruised bodies. The constant changes and relentless pace of the world can feel overwhelming, leaving us wondering how we’ll navigate it all.

We don’t know exactly what will come to pass over the next four years. That uncertainty can spark anxiety. The tone of our recent past seems to have revved its engine, louder and faster, ready to speed us into more chaos. It’s okay to admit that this feels scary.

Compassion Fatigue Is Real

The world has been chaotic for a long time, and it’s easy to feel distracted, overwhelmed, or even lost in the process. As tender-hearted individuals, we absorb so much from the world around us. Constant media consumption amplifies this, leaving us drained and disheartened. Let’s be real: the news can really suck sometimes.

But while the world spins wildly on its axis, I want to remind you of this truth: you are powerful. You are a force of nature, capable of making an impact in ways that matter. An empowered person is someone who not only acknowledges their worth but believes they are worthy of creating change. That belief in yourself? It’s your superpower.

Fostering a Space That Preserves You

As we step into this new chapter, let’s prioritize building a foundation that protects our mental and emotional well-being. Take a cue from former First Lady Michelle Obama. Her decision to quietly skip the inauguration speaks volumes without a single word. She’s honoring her boundaries and refusing to let others’ expectations dictate her choices.

Here’s the lesson: others’ expectations are not yours to fulfill.

Instead, focus on what you can control and the power you do hold. Here are a few ways to start:

1. Recognize Your Limits
   You are not obligated to carry the weight of the world on your shoulders. Acknowledge where your energy ends, and honor your need for rest and replenishment.

2. Contribute in Meaningful Ways
   Find small, intentional ways to make an impact that align with your values and capacity. Whether it’s supporting a local cause, mentoring someone, or simply being kind, these contributions matter.

3. Limit Media Consumption
   Be mindful of how much time you spend scrolling through the news or social media. Pay attention to how it affects your mood and energy. If it drains you, take a step back. Protect your peace.

4. Reconnect with Yourself
   Spend time nurturing your relationship with yourself. Whether it’s through journaling, meditating, or engaging in hobbies that bring you joy, prioritize self-connection. This is how you stay grounded.

The Power of Small, Intentional Steps

In a world that often feels out of control, the smallest steps can create the biggest shifts. You don’t have to fix everything, but you can cultivate moments of peace, joy, and impact in your corner of the world.

Remember, this is not about ignoring the world’s chaos—it’s about choosing not to let it consume you. Your worth is not defined by how much you endure or how much you give. It’s rooted in who you are, just as you are.

So, take a deep breath. Reset. And remind yourself: You are a force of nature, and you’re more powerful than you realize.